Adaptive bike buyer's guide

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Adaptive bike buyer's guide BikeRadar

We’re living in an exciting time where the options for disabled people and cyclists who’ve had a change of circumstances, or those wanting ‘companion’ cycling, are greater than ever.

This guide will help you get an understanding of the world of adaptive bikes, from adult trikes to motor-assisted recumbents. It also explains how you can make use of adaptive bikes to get out or continue cycling and how you can buy an adaptive bike.

What is an adaptive bike?
The simple answer is a bike that makes the act of cycling easier for the rider, whatever their individual needs – whether that’s changes to an existing two-wheel bike or a need-specific bike or trike.

Choosing the right adaptive bike depends largely on your primary need. For example, those with visual impairment may find a tandem great, while those with balance issues could struggle on one.

Likewise, a rider with spinal cord injuries affecting their lower body would not be able to ride a standard recumbent bike, but they may be able to enjoy a Handcycle. People may also want to ride together for physical or cognitive reasons.

Recumbents
Recumbents are three-wheeled cycles where the rider sits in a reclined position with their legs out in front and on the pedals. Recumbents are controlled via grips on either side of the seat.

Recumbents have wide-reaching appeal. They are often used by neuro-diverse riders, those with back and/or balance issues, and simply riders who prefer the riding position with their heads upright looking forwards.

The low centre of gravity gives greater stability and the seated cockpit provides a sense of security for the rider.

Phil Zschiesche of ICE Trikes says: “There’s no average rider for a recumbent. We have everyone from autistic youngsters who have never been able to cycle a traditional bike to a disabled US military veteran who broke 10 world records on one of our recumbents.”

Fully electric recumbent trikes can be the solution for those with spinal cord injuries who wish to hit the trails as well. North American manufacturer Bowhead Corp has been leading the way, with its adventure ebikes giving riders a chance to return to the trails on fully electric, high-spec, recumbent mountain trikes.

Just like trikes, recumbents are divided into two main types: Tadpole and delta. Tadpole recumbents, like tadpole trikes, offer greater stability and corner more securely.

Due to the semi-reclined position, the power you’re able to exert using leg muscles is reduced on a recumbent compared to on an upright bike. Investing in a recumbent with an electric motor or easier gear ratios is worth considering if this is a concern.

Like many adaptive bikes, the seat position and style can have a big impact on comfort. There are tandems with upright or more reclined seats, wider seats, harnesses or torso support, so it’s worth thinking about what would be best for you.

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